diet ikan terbaik !
hai semua, harapnya kalian semua masih lagi berdaya menjalani ibadah puasa. ngee! semalam aku ada selak selak surat khabar kejap. padahal aku ni bukan nya orang yang suka dan hebat dalam pembacaan newspaper lebih lebih lagi english punya. malas punya pasal. tapi sekarang dah rajin sebab cari dan curi muka surat sudoku. hahaha..oleh itu, sapa sapa yang lambat baca surat khabar dan terasa macam ada page yang hilang, aku lah tok dalang nya..hehehe
tadi wawa tanya macam mana aku letak kanak kanak kecil ini, mari aku sebarkan, mula mula tekan link kat bawah ni;
oke ! semoga berjaya ye wawa !
kembali kepada title yang betul betul..persoalan pasal ikan.
jenis jenis ikan yang harus dielakkan ;
- bawal putih
- bawal hitam
- pari
- kerisi
- parang
- ikan sebelah
- bulus
- sotong biasa
- sotong katak
- udang karang
- udang lobok
- mameng
- udang lipan
- kerepoh
- kunyit kunyit
- kerapu bara
- kerapu ekor gelap
- kerapu bintik jingga
- kerapu lumpur
- kerapu bebeh
jenis jenis ikan yang perlu pikir 2kali sebelum nak makan;
- terubok
- siput retak seribu
- timun laut
- jenahak
- senangin
- ketam bunga
- ikan merah
- udang putih
- kerapu sonah
- siakap
- udnag harimau
- udang putih pasifik
- kerapu harimau
jenis jenis ikan yang digalakkan ;
- lala
- ikan bilis
- selar kuning
- sotong mengabang
- belanak
- tongkol
- kembong
- tenggiri
- cencaru
- siakap merah
- kerapu tikus
- kerapu kertang
- bawal emas
- kerang
- kupang
- tiram
- ketam bakau
dapat informasi ini dari NST ya..
pernah dengar tak kerang ni elok untuk penghasilan darah dalam badan? aritu wan ada masak gulai kupang. wahh sedap tau ! jangan main main..hehe..kupang tu kulit dia dah kena tanggal, beli kat econsave kuala pilah.. dapat lah merasa kupang kejap..
sapa nak masakkan lauk lauk sedap tukan kalau bukan wan aku..hehehe..sedap..tadi pun wan buat cendol..ayah beli popia basah kat batu kikir..besar besar lah..syukur syukur dapat buka pose..sedap tau..
selamat malam semua ! esok nak sekolah,
p/s; hari ni ada trial SPM kat sekolah, pengetua tak kasi buat bising, kononnya, pelajar sekolah aku akan kisah..ngeee, sekolah tadi pun ada NAZIR datang, macam biasa kami buat tak kisah..Labels: best story, healthy, kami
12 Ways to Jump-Start Your Metabolism | Reader's Digest
bila rayau rayau time, aku akan rayau kejap kat reader's digest..tengok tengok artikel macam best..paling penting kena tengok lawak lawak best dia..oleh itu, aku rasa benda ni macam best..marilah tengok ramai ramai..;
1. Use interval training to rev up your workout. Walk for the same amount of time at the same intensity day in and day out and your body will get as bored with your workout as you do. Throw in some variety with interval training, which involves changing the intensity of your workout throughout your exercise session. Every 5 minutes of your walk, jog for 1 minute. Every 5 minutes of your bike ride, shift into a higher gear and pedal hard for a minute. If you swim, speed up every other length. You'll burn more calories in the same amount of time.
2. Fidget. People who drum their fingers or bounce their knees burn at least 500 calories a day. That adds up to losing 1 lb a week.
3. Keep a small squeeze ball with you and grip and squeeze it frequently during the day. It's one of the few exercises you can do at any time. You'll build up the muscles in your hands – and muscle, wherever it is, burns a lot of calories.
4. Don't starve yourself. Cutting out too many calories can backfire in more ways than one. Try to subsist on morsels and your metabolism will slow down so much that you'll not only stop losing weight, but you'll be lucky if you can peel yourself off the couch.
5. Put five rubber bands around your wrist every morning. That's how many 16-ounce bottles of water you should drink during the day to rev up your metabolism, helping to burn more calories. At least, that's what German researchers found when they got 14 participants to drink about 500 ml of water. The volunteers' metabolic rate – or how quickly they burned calories – jumped a third within 10 minutes of drinking the water and remained high for another 30 or 40 minutes. The researchers estimated that, over a year, increasing your water consumption by 1.5 litres a day would burn an extra 17,400 calories, or about 2.25 kg (5 lb) worth. Since much of the increased metabolic rate is due to the body's efforts to heat the liquid, make sure the water you're drinking is icy cold.
6. Turn up the heat with hot peppers. Some studies show that very spicy foods can temporarily increase your metabolism. Specialist grocers often stock many different kinds of peppers. Buy one type a week and add some to various meals. Spice up your scrambled eggs with minced jalapeño, add a little fire to beef stew with half a Scotch bonnet pepper.
7. Exercise outside. Maybe it's the fresh air, maybe it's the sunshine, but something about exercising out in the open makes you walk or run faster than doing the same exercise in the gym.
8. Eat five small meals throughout the day instead of three large meals. You might think you should eat less often if you want to lose weight, but that's just not the case. By eating every few hours, you keep your metabolism fired up and ensure it doesn't slow down between meals in order to hang on to calories. A "meal" can be as small as a cup of soup.
9. Sip a couple of cups of coffee throughout the day. Studies find that the caffeine in coffee increases the rate at which your body burns calories. This does not mean, however, that you should order a fancy calorie-packed frappuccino. And skip the espresso if it makes you toss and turn at night.
10. Don't worry if you've been yo-yo dieting. There's a myth that if you've spent your life losing and gaining the same 10 to 20 lb, your metabolism gets out of kilter and ends up slowing right down. Don't believe it. When researchers reviewed 43 studies on the topic, they found no difference in the metabolic rates of yo-yo dieters compared to those of everyone else.
11. Walk with intent – and intensity. Burn more calories in the same amount of time with these strategies:
1. Swing your arms when you walk. You'll burn 5 to 10 per cent more calories.
2. Wear a weighted vest – another great way to burn calories. But leave the hand and ankle weights at home. They throw you off balance and could result in injury.
3. Walk on grass, sand or a gravel path instead of the road. It takes more muscle power to glide smoothly over these uneven surfaces (especially sand) than over asphalt.
4. Use walking poles. A U.S. study found that you get a much more intense workout than you would without the poles.
5. Walk along the shore of a river or lake with your ankles in the water. The resistance burns more calories and gives your muscles an added workout.
12. Increase the protein in your diet. There is some evidence that if you increase your protein intake to the upper end of the recommended range (roughly 20 per cent of overall calories), the amount of energy you expend at rest will remain the same even while you're losing weight. Normally, as you lose weight, your body adjusts and you burn fewer calories at rest.
mulakan hidup anda dengan kesihatan yang hebat ! lebih lebih lagi time puasa ni kan kan kan..ngee;
Labels: healthy
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